#RECOVERY UNPLUGGED BRENTWOOD HOW TO#

I think I was two years sober when I finally attended an evening before Thanksgiving party. If you go to a holiday party, it's always great to have your own ride. Other people relate, and hopefully some of that anxiety will dissipate. Talk about the anxiety of going to your mother-in-law's house for Thanksgiving. If you're struggling with anxiety or stress over the upcoming holidays, jump on a meeting and talk about it. AA meetings are available 24/7 online, so that's huge. The first one is that meetings and support groups are always available. I've got a few tips that I usually go to for holidays. Here are their pointers for handling the holidays in recovery, in a new installment of our Recovery Roundtable series! (Responses have been edited for length and clarity.)Īll Sober: How do I navigate the holidays sober? What do you do?īeau Malatesta | Director of development, Ashley Addiction Treatment, Havre de Grace, Maryland They offered a wealth of ideas, from making holiday party exit plans to journaling out your feelings to inviting over a friend in recovery who has no place of their own to go.

#RECOVERY UNPLUGGED BRENTWOOD HOW TO#

We turned to eight diverse voices in the recovery world for tips on how to make the most of the season, sober.

Categories: Lifestyle, Living Sober, Inspiration, Celebrating Recovery, The Journey, Trending TopicsĮggnog, cider, 'Christmas cheer,' Champagne toasts, ugly sweater parties, awkward uncles, canceled flights - it's all enough to drive you a little bonkers if you're trying to navigate the holidays sober.īut the holidays don't have to put extra strain on your sobriety, if you go in with a bit of preparation and support.

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